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Heathy Gluten Free New Zealand Living: Eat, Shop and Travel Gluten Free.

Struggling to find gluten free foods that are infused with flavour and leave you feeling good? Get Gluten Free Snack Of The Day Ideas

Your health is a valuable asset and you need to support it with good nutrition.

When you were first told you (or someone in your family) were celiac or gluten intolerant did you feel like the world was going to end? 

Did it scare you that the building blocks of every meal you made consisted of gluten based products?

So what do I eat?

When you are first introduced to gluten free food there are bound to be a few teething problems.  Here are a few important articles to get you started

• Is Rice Gluten Free?
• Are Oats Gluten Free?
• What Foods Are Gluten Free?
• What Foods Are Not Gluten Free?
• Additives Containing Gluten
• Figuring out what you are allergic to - the low stress diet.
• What is the difference between gluten and wheat?
• What are the symptoms of a gluten allergy or intolerance?
• Wheat allergy labelling requirements
• Why do people react to gluten?
• Goat Milk And Yogurt Food Allergy
• Cystic Acne And food Allergies
• The Low Dress Diet - To Figure Out Your Allergies
• Vitamin Deficiency and Gluten Festivities
• Gluten Free Medication
• Gluten Intolerance
• Autism and Gluten Allergies
• Coeliac Disease

There are plenty of other allergies that are recognized and known around the world, eggs, nuts, dairy... so why is it when you tell people you are allergic to gluten, that they just think you are fussy, or roll there eyes. (Without understanding the severity and ill health that comes when we ingest gluten.)

So sit back grab a coffee and enjoy the site:

• Articles & Information on Food Allergies
• Gluten Free Recipes
• Cooking Equipment
• Product Reviews
• Cafe & Restaurant's Reviews Throughout New Zealand
• Gluten Free News
• Free Newsletter & Membership
• Gluten Free Member Stories
• Q&A Forum

The Gluten Free Kiwi is all about YOU!!!

Make GlutenFreeKiwi.com your own! Because this website is all about Gluten Free Kiwis we have made it interactive. So you can add Reviews for Products, Gluten Free Alcohol, Restaurants, Takeaways or Eating out share your knowledge and Recipes Alternative Flours or Places To Eat In Your Area and help other gluten free kiwi's. We need to stick together! So its important for us to benefit from each others experience.

So be sure to Add your story today and Become a member. 

"Thanks so much for the amazing job you've done with forming Gluten Free Times.I find it invaluable and appreciate your capable skills and caring in doing this."
Susan - New Zealand.


"...Thank you so much for this site, I regularly... paste sections into my own Gluten Free file. I have forwarded this to several people who have had to go gluten free - to try and help them get started ..."
Marilyn - New Zealand


"Great site -
Hi - just to let you know what a great site you have. I love the fact that you have photos of the recipes you have mad. Haven't made any yet but have printed out a few to try. sometimes it is hard to find nice foodie gluten free baking that doesn't taste like sand - so am looking forward to trying your recipes!!! well done for your site - Cheers."
Liz

I invite you to tell your gluten free story!
Here you can create your own Gluten Free Journey Story, Feel Free to add a picture, and give you story a name. I would love to hear all about your struggles and triumphs!






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