Mac n Cheese
It’s a long weekend here in New Zealand and due to some poor planning on my part I was at a loose end this weekend. I thought a friend was here from out of town, but turns out she is not here until Monday. So what better to do on […]

Paleo Mac n Cheese   Recently updated !

Bulletproof Coffee Recipe (1)
When I first heard about the prospect of putting butter and coconut oil in my coffee, I must say I was intrigued.  So I thought I would throw a post together on my take on the bulletproof coffee recipe in case you were wondering what it was all about. As you […]

Bulletproof Coffee Recipe – Why I put butter in ...

There is nothing worse then going to toast yourself a piece of bread, and finding your loaf is growing legs its so mouldy… and you usually only bought it a few days ago. After being gluten free for the last 8 years I have come up with a few cooking […]

Money Saving Tip – Freeze your gluten free bread in ...

Here is a delicious gluten free banana bread recipe from my friend nick. Perfect if you have some gnarley looking bananas in your fruit bowl at home. Banana Tips: Sometimes I like to throw the bananas into the freezer and pull them out when I have the urge to bake […]

Gluten Free Banana Bread Recipe

The generous team at contacted me this week to ask me if I could trial one of their new Gluten Free Gourmet Gluten Free Meal Plan Boxes… And who am I to turn down a free lunch (or six). So Monday lunch time the courier arrived and I found […]

Woop Woop! Gluten Free Meal Plan Delivery Service [video]

Have you ever sat down and calculated how much you spend on snacks and treats a week? A can of coke or a chocolate bar when you hit the 3:00 pm slump $2 A mid morning smoothie because you can ($8) That extra coffee for $5 at 10:30 am because your […]

How much do you spend on snacks a month? [Video]

You have probably heard me talking about the probiotic supplement I have been trying out to support the good bugs in my gut. It seemed like for about 2 years I was ALWAYS on antibiotics for skin infections, utis (sorry for the over share) and various bugs. The trouble is […]

Prescript Assist Gluten Free Dairy Free Paleo Probiotics

So I am sitting at my laptop revived and refreshed after 8 days of sipping on coconut water, Starbucks coconut milk coffees and eating my own body weight in macadamias and I wanted to throw together a little review of my experiences in Honolulu Hawaii. To be honest I have […]

My Gluten Free Adventure To Waikiki Honolulu

I have seen a few of these gluten intolerance supplements popping up on line so I thought I would write a quick most about “Gluten Relief” a nutritional supplement that supports digestion of gluten and dairy. Now while I would never suggest that a celiac person should even ingest gluten, I think […]

Gluten Relief Supplement supports digestion of gluten and dairy. 

Hi, has anyone come across the ingredient ‘expandex’ here in NZ? I’ve seen it in Carol Fenster’s ‘1000 Gluten free Recipes’. Thanks for any suggestions. Liz

Q: Expandex

Q by sandiip kapur (delhi,india): Does cadbury diary milk and five star chocolate contains gluten? Also want to know if black label whisky and other scotch gluten free. A: Apr 09, 2013 Does Cadbury dairy milk and scotch contain gluten by: Anonymous Dairy milk chocolate is gluten free, don’t know […]

Q: Does Cadbury Diary Milk and Five Star Chocolate Contains ...

  Test for Gluten Intolerance in the comfort of your own home. Bio Revive have made an at home Gluten Intolerance test which takes a finger prick blood sample and in 5 minutes returns a positive or negative result to gluten intolerance. It works by Measuring IgA Antibodies in your […]

Test Gluten Intolerance

ice cream2
May 09, 2010 Ice Cream by: Sylvia If you look up the Manufactured Foods Database they list various flavoured ice creams by Movenpick and Talleys as being GF, but apart from Cookies and Cream flavoured or something with an obvious wheat derivative I think most ice cream manufactured in NZ is […]

Comments for Gluten Free Ice Cream

Gluten Free Platter Recipe. Want something light for lunch? Have lunch that bites back, I like to have that fresh crunchy taste in my platters, so here is one I prepared the other day. Ingredients: Gluten Free Relish (Anathoth Chow Chow or Sweet Corn) Gluten Free Jelly ( Barkers Chilli […]

Gluten Free Platter Recipe

  Ever find yourself asking “How do I find out if my medication is gluten free?”. There are so many things we do in life without questioning, but I guess now that we found out we are allergic to gluten, it makes us asks question on a daily basis. And […]

Gluten Free Medication: Be Safe And Think Ahead!