Are Oats Gluten Free? Porridge Anyone?

Gluten Free Kiwi > Food Allergies > are oats gluten free

Are Oats Gluten Free? Oats are an interesting thing.. there is a lot of questioning: Are Oats Gluten Free? Oats them selves are not gluten free, but often they are milled on production lines which also handle gluten containing cereals like barley, malt or wheat.

It really depends on the brand that you are eating and your sensitivity to gluten. Living in new Zealand there are usually some brands I can have, while other ones may upset me.

But Oats themselves do not contain gluten so they are fine for your diet assuming they are not cross contaminated.

So next time someone asks you: Are Oats Gluten Free? You can simply explain to them it is not the oats... its the processing lines that can be an issue... and its best to check the label

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This information is of the general nature and not meant to replace that of a professional. Always check labels and ask if food, products and medication are gluten free.
Due to the nature of businesses, restaurants and cafes changing ownership and staff we can not guarantee the gluten free status of any products or locations on this site.

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