z above h 1

Chili Beef Onion and Broccoli Stir fry

by Gluten Free Kiwi
(Christchurch)




Gluten Free Stirfry

Gluten Free Stirfry

Ingredients



4 Rashes of Beef Schnitzel chopped into strips ( You can pre marinade it before you cook if you like)
1 Onion
1 capsicum
1 broccoli bunch
Nandos Chili Sauce (comes in different strengths i go for medium)
1 Tablespoon of oil

Instructions



Heat oil in a pan and add beef when hot. Cook Beef, then stir fry broccoli, onion, and capsicum, once cooked ( I prefer mine to have a little bite in them) smother in sauce, and cook through.

Serve with Rice or my Chili Lemon Pepper Wedges

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Your Gluten Free Dinner Recipes
.











213360.jpgOmega 3 Fish Oil

  • Support the skin, hair and nails.
  • May assist in inflammation and joints
  • High quality fish oil
  • Supports a heart health
  • Gluten Free
Learn more about omega 3 supplements







2352710.jpg

Peroid Pain?


79651.jpg

Lacteeze Lactose Intolerance

Gluten Free Dairy Free Cookbook

Gluten Free Cookbooks

 The Gluten-free Kitchen
The Gluten-free Kitchen
 125 Best Gluten-free Bread Machine Recipes
125 Best Gluten-free Bread Machine Recipes
  Gluten-Free Baking Classics for the Bread Machine Gluten-Free Baking Classics for the Bread Machine  Gluten-free Italian
Gluten-free Italian
The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More
The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More
  The Best Gluten-Free, Wheat-Free & Dairy-Free Recipes: More Than 100 Mouth-watering Recipes for All the Family
The Best Gluten-Free, Wheat-Free & Dairy-Free Recipes: More Than 100 Mouth-watering Recipes for All the Family
  Living Gluten-Free For Dummies: AND Gluten-Free Cooking For Dummies
Living Gluten-Free For Dummies: AND Gluten-Free Cooking For Dummies