Gluten Free Comfort Food - Spiral Spag Bol

by gluten free kiwi

It was a chilly Christchurch night earlier this week, and all I felt like was some warm comfort food... at first I wanted Macaroni Cheese (but being dairy sensitive that was not my best idea). I Opted for making a Spag Bol, it is quick, easy and scratched the itch!

1 Bag Gluten Free Pasta Spirals (I used healtharies)
1 Can Basil Flavoured Chopped Tomatoes (I Used Watties)
1/2 Onion
Sliced Red and Green Capsicum
Stuffed Olives
1 Teaspoon of Chicken Stock
Pepper and Salt To Season.
1 teaspoon of gluten free soy sauce
2 Cups of Mince

Boil water and stir in the chicken stock, add the pasta and boil until cooked.

In a pan Brown the mince and onion in a little oil. Add the capsicum and soften, add the tomatoes and soya sauce. Heat the sauce through.

Once the pasta is cooked, drain and rinse off extra starch, stir the sauce through, serve with spring onion as a garnish or a little parmesean along with heaps of fresh cracked pepper.

YUM!

• Support the skin, hair and nails.
• May assist in inflammation and joints
• High quality fish oil
• Supports a heart health
• Gluten Free