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   <title>The Gluten Free Blog, Gluten Free Kiwi, Gluten Free New Zealand Blog</title>
   <link>http://www.glutenfreekiwi.com/gluten-free-kiwi-blog.html</link>
   <description>Keep up to date with the latest in gluten free, from recipes, to restaurants and product reviews, to whats on in the gluten free world. Watch as more people add there tips to Gluten Free Kiwi</description>
   <language>en-us</language>
   <category >gluten free kiwi</category>
   <pubDate>Thu, 02 Sep 2010 03:43:22 GMT</pubDate>
   <lastBuildDate>Thu, 02 Sep 2010 03:43:22 GMT</lastBuildDate>
   <copyright>glutenfreekiwi.com</copyright>
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    <title>Sep 2, Gluten Free Apricot Chicken Slow Cooker Recipe</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-apricot-chicken-slow-cooker-recipe.html</link>
    <description>servings for 4:  Ingredients 4 bone-in, thighs or legs  corn flour to coat 2Tbsp apricot jam 2Tbsp tomato sauce 2Tbsp Organic Tamari Soy sauce GF  Instructions</description>
    <pubDate>Thu, 02 Sep 2010 03:43:16 GMT</pubDate>
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    <title>Sep 1, Gluten Free Snack Of The Day: Juice Popsicles</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-juice-popsicles.html</link>
    <description>This is another oldie but a goodie - it reminds me of making ice blocks in the freezer using groovey ice molds and then chasing my sisters around the house</description>
    <pubDate>Wed, 01 Sep 2010 20:14:38 GMT</pubDate>
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    <title>Sep 1, Gluten Free Oxford on Avon, a &quot;MUST&quot; do!</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-oxford-on-avon-a-must-do.html</link>
    <description>My husband and I were &#39;stranded&#39; in Christchurch during the recent flooding. We saw a lot of the city and had to be careful where we ate for my coeliacs.</description>
    <pubDate>Wed, 01 Sep 2010 20:14:02 GMT</pubDate>
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    <title>Aug 31, Is There A Link Between Autism and Gluten Allergies?</title>
    <link>http://www.glutenfreekiwi.com/autism-and-gluten-allergies.html</link>
    <description>You are what you eat... and on that note, is there a link between autism and gluten allergies, many people are interesting in a gluten free diet.</description>
    <pubDate>Tue, 31 Aug 2010 20:50:28 GMT</pubDate>
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    <title>Aug 31, Gluten Free Kiwi, Gluten Free New Zealand, Celiac, Coeliac, NZ</title>
    <link>http://www.glutenfreekiwi.com/index.html</link>
    <description>Gluten Free Kiwi Is Helping Coeliacs and Gluten Intolerant People in New Zealand Cope With Day To Day Life, Check out Recipes, Blog, Reviews, Locations, Products, Travel And more... GFK your NZ Gluten Free Resource</description>
    <pubDate>Tue, 31 Aug 2010 20:45:08 GMT</pubDate>
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    <title>Aug 31, Does Rice Have Gluten In It? Gluten Free Rice, Gluten Free Food, Allergy To Rice</title>
    <link>http://www.glutenfreekiwi.com/does-rice-have-gluten-in-it.html</link>
    <description>Looking for a gluten free cabohydrate, many people ask does rice have gluten in it, and the answer is No, learn more!</description>
    <pubDate>Tue, 31 Aug 2010 20:41:37 GMT</pubDate>
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    <title>Aug 31, Gluten Free Snack of The Day Chickpeas/Garbanzo Beans</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-chickpeasgarbanzo-beans.html</link>
    <description>Chickpeas (as they are known in New Zealand) or Garbanzo Beans (as they are known in the states) are naturally gluten free and can be prepared in a number</description>
    <pubDate>Tue, 31 Aug 2010 19:44:11 GMT</pubDate>
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    <title>Aug 31, Gluten Free Corn Dog Muffin Recipe</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-corn-dog-muffin-recipe.html</link>
    <description>I was having a little craving so decided to get in the kitchen and see if I could replicate the delicious corn dog flavour I sampled when I was in  America,</description>
    <pubDate>Tue, 31 Aug 2010 04:51:30 GMT</pubDate>
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    <title>Aug 30, Gluten Free Snack Of The Day: Dried Cranberries</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-dried-cranberries.html</link>
    <description>I prefer dried cranberries to raisins and sultana&#39;s... I have no idea why! Maybe it is the colour, or the texture or the tartness.  Cranberry makes a delicious</description>
    <pubDate>Mon, 30 Aug 2010 20:31:42 GMT</pubDate>
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    <title>Aug 29, Orgran Italian Style Gluten Free Pasta Spirals</title>
    <link>http://www.glutenfreekiwi.com/orgran-italian-style-gluten-free-pasta-spirals1.html</link>
    <description>Orgran - Italian Style - Gluten Free Pasta Spirals 	 :D This was my favorite gluten free pasta, I have made a few attempts with various brands, but this</description>
    <pubDate>Sun, 29 Aug 2010 19:37:08 GMT</pubDate>
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    <title>Aug 29, Gluten Free Snack Of The Day: Apples and Honey</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-apples-and-honey.html</link>
    <description>Green apples and honey is one of my favorite combination. I like to make thin slices of green apple and drizzle them with fresh Manuka honey.  The tartness</description>
    <pubDate>Sun, 29 Aug 2010 19:36:59 GMT</pubDate>
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    <title>Aug 29, Gluten Free Christchurch New York Deli</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-christchurch-new-york-deli.html</link>
    <description>The gluten free kiwi has found herself a new lunch spot!!! I am not entirely sure how I have missed going to this place before.  You can find them at 175</description>
    <pubDate>Sun, 29 Aug 2010 01:12:03 GMT</pubDate>
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    <title>Aug 29, Orgran Gluten Free Spaghetti In Tomato Sauce</title>
    <link>http://www.glutenfreekiwi.com/orgran-gluten-free-spaghetti-in-tomato-sauce1.html</link>
    <description>ORGRAN - Gluten Free Spaghetti In Tomato Sauce 	:D Good As far as gluten free products go, I tried it with gluten free sausages... Not as salty as gluten</description>
    <pubDate>Sun, 29 Aug 2010 00:57:51 GMT</pubDate>
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    <title>Aug 29, Thanksgiving Dinner</title>
    <link>http://www.glutenfreekiwi.com/thanksgiving-dinner.html</link>
    <description>Our granddaughter will be with us for Thanksgiving. She has celiac disease and is on a gluten free diet. I will make her gluten free dishes for sure. </description>
    <pubDate>Sun, 29 Aug 2010 00:54:19 GMT</pubDate>
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    <title>Aug 29, Gluten Free Snack Of The Day: Orange Slices</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-orange-slices.html</link>
    <description>Gluten Orange Slices remind me of my childhood. Citrus is such an energizing fragrance! and reminds me of the Orange Snacks after a game of T-ball.  The</description>
    <pubDate>Sun, 29 Aug 2010 00:53:18 GMT</pubDate>
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    <title>Aug 25, You Can Find Places To Dine In Gluten Free Central!</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-central.html</link>
    <description>Getting into the gluten free vibe of the gluten free Central can be hard when you do not know whats available... Help us tell other gluten free kiwis about the gluten free Central</description>
    <pubDate>Wed, 25 Aug 2010 21:05:32 GMT</pubDate>
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    <title>Aug 25, Looking For Places To Dine In Gluten Free Auckland?</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-auckland.html</link>
    <description>I found it mighty hard to find good resources when it came to finding gluten free auckland, it was a case of trial and error, and some things went better then others!</description>
    <pubDate>Wed, 25 Aug 2010 21:04:19 GMT</pubDate>
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    <title>Aug 25, Gluten Free Ashburton! Gluten Free Canterbury Region,
Coeliac, Gluten Intolerant</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-ashburton.html</link>
    <description>Getting into the gluten free vibe of the gluten free Ashburton can be hard when you do not know whats available... Help us tell other gluten free kiwis about the gluten free Canterbury</description>
    <pubDate>Wed, 25 Aug 2010 21:04:17 GMT</pubDate>
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    <title>Aug 25, Gluten Free Akaroa! Gluten Free Canterbury Region,
Coeliac Akaroa, Gluten Intolerant Akaroa</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-akaroa.html</link>
    <description>Going To Akaroa? Live There? Want to find out the best places to nosh, write your own gluten free akaroa review or read others</description>
    <pubDate>Wed, 25 Aug 2010 21:04:16 GMT</pubDate>
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    <title>Aug 25, Gluten Free Snack Of The Day: Peanuts</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-peanuts.html</link>
    <description>A delicious gluten free snack - peanuts are a easy treat that is easy to find in any supermarket.  You want to be careful of any flavoured varieties in</description>
    <pubDate>Wed, 25 Aug 2010 21:01:53 GMT</pubDate>
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    <title>Aug 25, Gluten Free Wellington, Gluten Free Reviews, Places to
Eat In Wellington New Zealand</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-wellington.html</link>
    <description>Eating Gluten Free in Wellington can seem a bit overwhelming if you are not a local... or sometimes even if you are one! It is time to have your say about the best places to eat gluten free in Wellington.</description>
    <pubDate>Wed, 25 Aug 2010 20:32:06 GMT</pubDate>
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    <title>Aug 25, The Gluten Free Food &amp; Allergy Show Wellington</title>
    <link>http://www.glutenfreekiwi.com/the-gluten-free-food-allergy-show-wellington.html</link>
    <description>The Gluten Free Food &amp; Allergy Show in Wellington is in August 2010 This show runs in WELLINGTON from the 28 - 29 AUGUST 2010  At the show you will find</description>
    <pubDate>Wed, 25 Aug 2010 03:09:05 GMT</pubDate>
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    <title>Aug 25, The Gluten Free Food &amp; Allergy Show Christchurch November 2010</title>
    <link>http://www.glutenfreekiwi.com/the-gluten-free-food-allergy-show-christchurch-november-2010.html</link>
    <description> The Gluten Free Food &amp; Allergy Show is in Christchurch November 2010. This show runs in CHRISTCHURCH from the 20 - 21 NOVEMBER 2010  At the show you</description>
    <pubDate>Wed, 25 Aug 2010 03:07:56 GMT</pubDate>
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    <title>Aug 25, Gluten Free But Misdiagnosed, more than once</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-but-misdiagnosed-more-than-once.html</link>
    <description>Valentina isn&#39;t yet two, but from the time she started on formula at 9 months something didn&#39;t seem right. She had a huge puku, always loose bowel moments</description>
    <pubDate>Wed, 25 Aug 2010 01:19:28 GMT</pubDate>
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    <title>Aug 25, The Gluten Free Food &amp; Allergy Show Auckland May 2011</title>
    <link>http://www.glutenfreekiwi.com/the-gluten-free-food-allergy-show-auckland-may-2011.html</link>
    <description>The Gluten Free Food &amp;amp; Allergy Show is in Auckland May 2011. This show runs in AUCKLAND from the 21 - 22 MAY 2011  At the show you will find products</description>
    <pubDate>Wed, 25 Aug 2010 01:13:45 GMT</pubDate>
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    <title>Aug 25, Gluten Free Snack Of The Day: Coffee Culture Spinach and Feta Muffin</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-coffee-culture-spinach-and-feta-muffin.html</link>
    <description>If I could eat one of these muffins everyday I would! Light, Fluffy, Flavorsome and Fresh.  I have no had a lot of luck making gluten free muffins - I</description>
    <pubDate>Wed, 25 Aug 2010 01:13:34 GMT</pubDate>
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    <title>Aug 24, What do you need for those special gluten free events and occasions?</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-events.html</link>
    <description>Want to know what gluten free events are happening in New Zealand? Need recipes or ideas for gluten free birthdays, christmas, or easter? Look no further</description>
    <pubDate>Tue, 24 Aug 2010 00:41:00 GMT</pubDate>
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    <title>Aug 24, How To Have A Gluten Free Thanksgiving, Gluten Free Turkey, Gluten Free Stuffing</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-thanksgiving.html</link>
    <description>Being Gluten free doesnt mean carrot sticks and celery for thanks giving. Turkey, Cranberry Sauce, Sweet Potatoes, Marshmellows, 
Pumpkin Pie.... . I am salivating just thinking about the amazing food and the stretchy pants I will need to wear as I ingest them</description>
    <pubDate>Tue, 24 Aug 2010 00:33:37 GMT</pubDate>
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    <title>Aug 24, How To Have A Gluten Free Wedding, GF Wedding, Gluten Free Wedding Cake</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-wedding.html</link>
    <description>The Dress, The Tux, The Invitations... THE MEAL! Feeding allergic people at gluten free weddings does not have to be stressful. Food allergies are becoming more common these days and many catering companies are able to provide gluten free</description>
    <pubDate>Tue, 24 Aug 2010 00:31:53 GMT</pubDate>
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    <title>Aug 24, How To Have A Gluten Free Hanukkah, Gluten Free Hanukkah Recipes.</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-hanukkah.html</link>
    <description>Gluten Free Kiwi</description>
    <pubDate>Tue, 24 Aug 2010 00:30:43 GMT</pubDate>
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    <title>Aug 24, How To Have A Gluten Free Birthday Party, Gluten Free
Birthday Recipes, GF Birthday</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-birthdays.html</link>
    <description>Gluten Free Birthdays are a time for celebration... and CAKE! Getting your icing fix does not mean eating gluten!</description>
    <pubDate>Tue, 24 Aug 2010 00:28:35 GMT</pubDate>
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    <title>Aug 24, How To Have A Gluten Free Halloween, Gluten Free Candy, Costumes and Fun</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-halloween.html</link>
    <description>Will Ghousts and Gouls Poisen you with candy this halloween? Or will you be a Gluten Free Halloween Guru?</description>
    <pubDate>Tue, 24 Aug 2010 00:25:26 GMT</pubDate>
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    <title>Aug 24, How To Have A Gluten Free Easter | GF Easter Recipes | Gluten Free New Zealand</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-easter.html</link>
    <description>Easter bunny is coming with a bag full of chocolate... but will it be gluten free? How to make sure your easter is gluten free.</description>
    <pubDate>Tue, 24 Aug 2010 00:20:38 GMT</pubDate>
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    <title>Aug 24, How To Find Gluten Free Expo&#39;s In Your Area</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-expo.html</link>
    <description>With a number of gluten free expo&#39;s on all around the world it is nice to keep on track of what is happening where. Here you can add or comment on expos you have found or have attended</description>
    <pubDate>Tue, 24 Aug 2010 00:11:28 GMT</pubDate>
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    <title>Aug 23, Do You Know What Gluten Allergy Symptoms Are?</title>
    <link>http://www.glutenfreekiwi.com/gluten-allergy-symptoms.html</link>
    <description>Suspect you might have an allergy to gluten? Find out what the gluten allergy symptoms, along with gluten intolerance and coeliacs disease.</description>
    <pubDate>Mon, 23 Aug 2010 20:15:08 GMT</pubDate>
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    <title>Aug 23, What is the difference between gluten and wheat?</title>
    <link>http://www.glutenfreekiwi.com/difference-between-gluten-and-wheat.html</link>
    <description>When it comes to wheat and gluten there is a difference, when you ask what is the difference between wheat and gluten, it involves what you can eat, and lifestyle</description>
    <pubDate>Mon, 23 Aug 2010 20:14:59 GMT</pubDate>
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    <title>Aug 23, Gluten Free Snack Of The Day: Dark Chocolate Santes</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-dark-chocolate-santes.html</link>
    <description>I have an addiction... and it is not so secret.  I will admit it - I am a chocoholic - put a block of chocolate in front of me and it will disappear faster</description>
    <pubDate>Mon, 23 Aug 2010 20:07:52 GMT</pubDate>
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    <title>Aug 23, Do You Know What Coeliac Disease Is?</title>
    <link>http://www.glutenfreekiwi.com/coeliac-disease.html</link>
    <description>What is Coeliac Disease? Find out what the gluten allergy symptoms, along with gluten intolerance and coeliacs disease.</description>
    <pubDate>Mon, 23 Aug 2010 04:15:48 GMT</pubDate>
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    <title>Aug 23, Are Oats Gluten Free And Food Allergies</title>
    <link>http://www.glutenfreekiwi.com/are-oats-gluten-free.html</link>
    <description>Are Oats gluten free? Or so they contain the gluten? Does Cross contamination apply to manufacturers producing wheat and oats on the same line... find out more</description>
    <pubDate>Mon, 23 Aug 2010 04:15:44 GMT</pubDate>
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    <title>Aug 23, Do YOU have an Allergy To Genetically Modified Food?</title>
    <link>http://www.glutenfreekiwi.com/allergy-to-genetically-modified-food.html</link>
    <description>There are so many chemicals and treatments applied to food these days, so could you have an allergy to genetically modified food? think about what happens to food before it reaches your plate</description>
    <pubDate>Mon, 23 Aug 2010 04:15:42 GMT</pubDate>
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    <title>Aug 23, Rhonda&#39;s Gluten Free Tomato Sauce</title>
    <link>http://www.glutenfreekiwi.com/rhondas-gluten-free-tomato-sauce.html</link>
    <description>4 Pounds Tomatoes 500ml malt vinegar  1 Pound Apples Salt n Pepper to taste 3 Large onions 1 Tsp Cloves 1 Tsp Allspice 1 Pound White Sugar   Cut up finely</description>
    <pubDate>Mon, 23 Aug 2010 03:15:57 GMT</pubDate>
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    <title>Aug 23, Rhonda&#39;s Gluten Free Plum Sauce Recipe</title>
    <link>http://www.glutenfreekiwi.com/rhondas-gluten-free-plum-sauce-recipe.html</link>
    <description>4 pound plums 2 pound white sugar 3 onions finely chopped Pinch Salt n Pepper 1 pint (500ml) Malt Vinegar 1/2 Tsp All Spice 1/2 Tsp Cloves  Put all ingredients</description>
    <pubDate>Mon, 23 Aug 2010 03:08:54 GMT</pubDate>
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    <title>Aug 23, is it possible that the gluten free foods dont agree with me due to my IBS</title>
    <link>http://www.glutenfreekiwi.com/is-it-possible-that-the-gluten-free-foods-dont-agree-with-me-due-to-my-ibs.html</link>
    <description>Hi,  I have been gluten free for a few months now after determining i have an intolerance - i was great for the first few weeks. However, recently my bloating</description>
    <pubDate>Mon, 23 Aug 2010 03:08:27 GMT</pubDate>
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    <title>Aug 23, Free Gluten Free Cake Recipes From The Gluten Free Kiwi</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-cake-recipes.html</link>
    <description>The perfect compliment for tea of coffee, gluten free cake recipes mean you can enjoy a tastey treat when it suits you, made to taste great... better then wheat!!</description>
    <pubDate>Mon, 23 Aug 2010 03:04:42 GMT</pubDate>
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    <title>Aug 23, Picking And Choosing...Gluten Free Alcohol! Whats In it!</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-alcohol.html</link>
    <description>Alcohol can be a cause of many allergies, but there is hope, if you are selective and practice what you preach, you can have pleasant, and gluten free drinking experiences.</description>
    <pubDate>Mon, 23 Aug 2010 03:04:35 GMT</pubDate>
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    <title>Aug 23, 4 Ingredients Gluten Free Cookbook, Over 400 Gluten Free Recipes</title>
    <link>http://www.glutenfreekiwi.com/4-ingredients-gluten-free.html</link>
    <description>I just brought the 4 Ingredients Gluten Free Cookbook by Kim McCosker &amp;amp; Racheal Berminham after I watched them on Campbell live, its amazing, lots of good recipes for kids and lunch boxes.</description>
    <pubDate>Mon, 23 Aug 2010 03:04:33 GMT</pubDate>
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    <title>Aug 23, Gluten Free Snack Of The Day: Eskal Pretzels</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-eskal-pretzels.html</link>
    <description>I enjoy snacking on eskals pretzels from countdown. They are a great salty treat and they taste the same (that I can remember) as normal pretzels do. </description>
    <pubDate>Mon, 23 Aug 2010 03:00:27 GMT</pubDate>
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    <title>Aug 21, Gluten Free Whangarei Nutritious and Delicious</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-whangarei-nutritious-and-delicious.html</link>
    <description>Nutritious and Delicious is an awesome cafe in town that has all organic produce (including coffee) and they also have a range of gluten free breads and</description>
    <pubDate>Sat, 21 Aug 2010 22:56:51 GMT</pubDate>
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    <title>Aug 21, Gluten Free Snack Of The Day: Dried Edamame</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-dried-edamame.html</link>
    <description>Dried Edamame are a snack kind of like popcorn.  They are a great way to get your daily vegetable requirements</description>
    <pubDate>Sat, 21 Aug 2010 22:55:38 GMT</pubDate>
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    <title>Aug 20, Gluten Free Snack Of The Day: Cinnamon Sugar Popcorn</title>
    <link>http://www.glutenfreekiwi.com/gluten-free-snack-of-the-day-cinnamon-sugar-popcorn.html</link>
    <description>I was having a chat to a friend the other day about what is in movie and microwave pop corn... and sometimes it is hard to know.  That is why I decided</description>
    <pubDate>Fri, 20 Aug 2010 20:15:26 GMT</pubDate>
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