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   <title>The Gluten Free Blog, Gluten Free Kiwi, Gluten Free New
      Zealand Blog</title>
   <link>http://www.glutenfreekiwi.com/gluten-free-kiwi-blog.html</link>
   <description>Keep up to date with the latest in
      gluten free, from recipes, to restaurants and product reviews, to
      whats on in the gluten free world. Watch as more people add there
      tips to Gluten Free Kiwi</description>
   <language>en-us</language>
   <category >gluten free kiwi</category>
   <pubDate>Fri, 10 May 2013 02:08:25 GMT</pubDate>
   <lastBuildDate>Fri, 10 May 2013 02:08:25 GMT</lastBuildDate>
   <copyright>glutenfreekiwi.com</copyright>
   <item>
    <title>May 10, Is Coffee gluten free?</title>
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    <link>http://www.glutenfreekiwi.com/is-coffee-gluten-free.html</link>
    <description>Frequently Asked Questions About Gluten Free Coffee</description>
    <pubDate>Fri, 10 May 2013 02:08:20 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Gluten Free BBQ Roadster Burger Burgerfuel!</title>
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    <link>http://www.glutenfreekiwi.com/gluten-free-bbq-roadster-burger-burgerfuel.html</link>
    <description>I really like the team at burger fuel when it comes to allergies, They seem to have some great training when it comes to the ingredients they used.  I</description>
    <pubDate>Thu, 25 Apr 2013 23:23:01 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, The Elephant Wrestler Takapuna</title>
    <guid isPermaLink="false">ecefaac5fe317c406d46b4cbf6541589</guid>
    <link>http://www.glutenfreekiwi.com/the-elephant-wrestler-takapuna.html</link>
    <description>I headed out for dinner and a movie with the girls and had a great time picking through the menu at the elephant wrestler. While my friends sampled a delightful</description>
    <pubDate>Thu, 25 Apr 2013 23:20:24 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Little and Friday New Market</title>
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    <link>http://www.glutenfreekiwi.com/little-and-friday-new-market.html</link>
    <description>This was a surprisingly delicious little find. I have heard my gluten eating friends raving about this place and was pleasantly surprised to find a savoury</description>
    <pubDate>Thu, 25 Apr 2013 22:51:07 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Goat Cheese and Garlic Stuffed Pumpkin Recipe</title>
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    <link>http://www.glutenfreekiwi.com/goat-cheese-and-garlic-stuffed-pumpkin-recipe.html</link>
    <description>I recently joined pinterest. And aside from losing hours of my life sticking pins in hair styles, cute outfits, inspirational slogans and cute puppy pictures</description>
    <pubDate>Thu, 25 Apr 2013 07:37:13 GMT</pubDate>
   </item>
   <item>
    <title>Apr 8, The Gluten Free Blog, Gluten Free Kiwi, Gluten Free New
      Zealand Blog</title>
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    <link>http://www.glutenfreekiwi.com/gluten-free-kiwi-blog.html</link>
    <description>Keep up to date with the latest in
      gluten free, from recipes, to restaurants and product reviews, to
      whats on in the gluten free world. Watch as more people add there
      tips to Gluten Free Kiwi</description>
    <pubDate>Mon, 08 Apr 2013 10:54:27 GMT</pubDate>
   </item>
   <item>
    <title>Apr 8, does qadbury diary milk and five star chocolate contains gluten</title>
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    <link>http://www.glutenfreekiwi.com/does-qadbury-diary-milk-and-five-star-chocolate-contains-gluten.html</link>
    <description>Does cadbury diary milk and five star chocolate contains gluten? Also want to know if black label whisky and other scotch gluten free.</description>
    <pubDate>Mon, 08 Apr 2013 10:52:58 GMT</pubDate>
   </item>
   <item>
    <title>Apr 5, has anyone got any advice or easy cheap healthy recipes??? in need of help</title>
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    <link>http://www.glutenfreekiwi.com/has-anyone-got-any-advice-or-easy-cheap-healthy-recipes-in-need-of-help.html</link>
    <description>I have just found out I am wheat and gluten intolerant also have to cut back on spices, I am on diet also which makes it hard. I am 19 and a student, so</description>
    <pubDate>Fri, 05 Apr 2013 23:36:51 GMT</pubDate>
   </item>
   <item>
    <title>Apr 5, being GF, does anyone else react when cooking with flour</title>
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    <link>http://www.glutenfreekiwi.com/being-gf-does-anyone-else-react-when-cooking-with-flour.html</link>
    <description>I have gone GF this last 6 months and feel great....EXCEPT when a family member has a birthday and requests a traditional food.  I make homemade taco shells,</description>
    <pubDate>Fri, 05 Apr 2013 06:11:10 GMT</pubDate>
   </item>
   <item>
    <title>Apr 1, Use of gluten free flour in soup, do I need xanthan gum?</title>
    <guid isPermaLink="false">cf48810fd5027af5dc16a11d4d5928fc</guid>
    <link>http://www.glutenfreekiwi.com/use-of-gluten-free-flour-in-soup-do-i-need-xanthan-gum.html</link>
    <description>Do I have to add xanthan gum to gluten free flour if I am using it as a thickener in soup?  </description>
    <pubDate>Mon, 01 Apr 2013 23:38:00 GMT</pubDate>
   </item>
   <item>
    <title>Mar 30, Gluten free potatoes stuffed with sweet corn, ham and feta</title>
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    <link>http://www.glutenfreekiwi.com/gluten-free-potatoes-stuffed-with-sweet-corn-ham-and-feta.html</link>
    <description>Amazing! It was so good, we just had to make it again the next night. We love it and I'm pretty sure it's going to become a weekly favorite. Delicious!</description>
    <pubDate>Sat, 30 Mar 2013 01:13:21 GMT</pubDate>
   </item>
   <item>
    <title>Mar 28, Confirmed Coeliac 4 year old</title>
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    <link>http://www.glutenfreekiwi.com/confirmed-coeliac-4-year-old.html</link>
    <description>It's an interesting journey this coeliac business. We were dealing with a wee girl who was irritable, grumpy, tired but couldn't sleep, had funny spots</description>
    <pubDate>Thu, 28 Mar 2013 00:55:40 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, cocoa powder</title>
    <guid isPermaLink="false">e6a6c5f68872c19fcda45621d9d240cd</guid>
    <link>http://www.glutenfreekiwi.com/cocoa-powder1.html</link>
    <description>Is gluten free sufferers can have cocoa powder?</description>
    <pubDate>Wed, 20 Mar 2013 23:56:17 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, Is Canterbury Cream liquor gluten free?</title>
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    <link>http://www.glutenfreekiwi.com/is-canterbury-cream-liquor-gluten-free.html</link>
    <description>I was just wondering because I get bloated after a wee glass full.</description>
    <pubDate>Wed, 20 Mar 2013 23:54:30 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, myself- gluten free </title>
    <guid isPermaLink="false">b7b8857c437b271b48f2b8d119cf3dea</guid>
    <link>http://www.glutenfreekiwi.com/myself-gluten-free.html</link>
    <description>i was 4 when i got this problem i seems to cry when i don't got my favourite food as i allergic. my mother use to give me gluten free diet as it is rice</description>
    <pubDate>Wed, 20 Mar 2013 00:14:56 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Does gluten cause acne</title>
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    <link>http://www.glutenfreekiwi.com/does-gluten-cause-acne.html</link>
    <description>Like 2 years ago I was having stomach problems, though my doctor tested me for celiac disease and it came back negative. My stomach start feeling better,</description>
    <pubDate>Tue, 12 Mar 2013 01:45:14 GMT</pubDate>
   </item>
   <item>
    <title>Mar 11, Gluten free in the garden</title>
    <guid isPermaLink="false">cc6427084d6fa3694c77fa027deacaf4</guid>
    <link>http://www.glutenfreekiwi.com/gluten-free-in-the-garden.html</link>
    <description>Hello.  I am a teacher with a student with Celiac in my class. My class is planting a pizza garden and the garden teacher wants to plant wheat. I want</description>
    <pubDate>Mon, 11 Mar 2013 05:02:39 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Cari bo ponsonby food court Mekong Vietnamese</title>
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    <link>http://www.glutenfreekiwi.com/cari-bo-ponsonby-food-court-mekong-vietnamese.html</link>
    <description>Just grabbed a cari bo a the veitnamese food hall in ponsonby Auckland. Delicious slow cooked meat in a coconut curry sauce served with rice.  The only</description>
    <pubDate>Fri, 08 Mar 2013 01:16:15 GMT</pubDate>
   </item>
   <item>
    <title>Feb 6, Ironique in Mt Eden</title>
    <guid isPermaLink="false">a7cc5d35c6feec264072cbdba09b3233</guid>
    <link>http://www.glutenfreekiwi.com/ironique-in-mt-eden.html</link>
    <description>These guys were really lovely. The weekend chef was on and apparently his daughter is coeliac, so understands.  They do an amazing GF lamb salad - YUM!</description>
    <pubDate>Wed, 06 Feb 2013 21:21:52 GMT</pubDate>
   </item>
   <item>
    <title>Feb 6, Paper Moon Cafe - Albany (soon to be Mairangi Bay too)</title>
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    <link>http://www.glutenfreekiwi.com/paper-moon-cafe-albany-soon-to-be-mairangi-bay-too.html</link>
    <description>The staff at Albany know their menu very well and many of the meals on the menu can be made Gluten Free. They have Gluten Free bread - so any toast/egg</description>
    <pubDate>Wed, 06 Feb 2013 21:17:50 GMT</pubDate>
   </item>
   <item>
    <title>Feb 6, Rachelle</title>
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    <link>http://www.glutenfreekiwi.com/rachelle.html</link>
    <description>Sale Street Bistro has a full menu that states gluten free choices - all delicious, they are near Victoria park Market in Auckland.!</description>
    <pubDate>Wed, 06 Feb 2013 21:16:18 GMT</pubDate>
   </item>
   <item>
    <title>Feb 6, Goodness Me it's Gluten Free by Mary &#x26; Vanessa Hudson</title>
    <guid isPermaLink="false">420e64b6217d1e3c9dffe612412ce72a</guid>
    <link>http://www.glutenfreekiwi.com/goodness-me-its-gluten-free-by-mary-vanessa-hudson.html</link>
    <description>Wow!! It is so good to finally have lots of tasty options for my lunchbox and treats to go with my coffee. This cookbook has so many fantastic recipes</description>
    <pubDate>Wed, 06 Feb 2013 21:15:01 GMT</pubDate>
   </item>
   <item>
    <title>Feb 6, Cafe - Auckland Viaduct</title>
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    <link>http://www.glutenfreekiwi.com/cafe-auckland-viaduct.html</link>
    <description>Jones the Grocer is a great cafe that usually has a nice GF cake for $4 or $6.90 in a combo with a coffee. Tastes great - you cannot tell its GF!</description>
    <pubDate>Wed, 06 Feb 2013 21:14:18 GMT</pubDate>
   </item>
   <item>
    <title>Feb 6, Lipton Onion soup mix</title>
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    <link>http://www.glutenfreekiwi.com/lipton-onion-soup-mix.html</link>
    <description>Is Lipton onion soup mix gluten free even if it states on the package that it is made in a facility that handles wheat, eggs, etc...</description>
    <pubDate>Wed, 06 Feb 2013 21:13:55 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4,  Chicken and Beans with Hash Recipe</title>
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    <link>http://www.glutenfreekiwi.com/chicken-and-beans-with-hash-recipe.html</link>
    <description>Ingredients 4 Hashbrowns Left over roast chicken (1/2 a cup) 1/2 Tin of Butter beans in Tomato Sauce 2 Cubes of frozen spinach (2 cups of fresh) 1 Spring</description>
    <pubDate>Mon, 04 Feb 2013 22:01:09 GMT</pubDate>
   </item>
   <item>
    <title>Jan 24, Sattva Guna Organic Granola Bars</title>
    <guid isPermaLink="false">5ec788897a28c290a61f7606ec862c64</guid>
    <link>http://www.glutenfreekiwi.com/sattva-guna-organic-granola-bars.html</link>
    <description>A women I met in my Fasttrac class has started this business, and these granola bars are great!</description>
    <pubDate>Thu, 24 Jan 2013 01:47:47 GMT</pubDate>
   </item>
   <item>
    <title>Jan 24, Baked Apples</title>
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    <link>http://www.glutenfreekiwi.com/baked-apples.html</link>
    <description>Yummy and Gluten/Egg/Dairy free  4 Apples Dried fruit Olivani or Golden Harvest spread Chopped nuts optional 1 tbsp brown sugar water  Core the apples</description>
    <pubDate>Thu, 24 Jan 2013 01:44:09 GMT</pubDate>
   </item>
   <item>
    <title>Jan 24, Why does my stomach blow up with everything I eat including water?</title>
    <guid isPermaLink="false">a8fafdaffb8ee625ed29f38dec7841dd</guid>
    <link>http://www.glutenfreekiwi.com/why-does-my-stomach-blow-up-with-everything-i-eat-including-water.html</link>
    <description>Mt stomach blows up with anything I eat including water. I went on a food sensitivity diet called metagenics.  It didn't work. My stomach blew up on their</description>
    <pubDate>Thu, 24 Jan 2013 01:43:18 GMT</pubDate>
   </item>
   <item>
    <title>Jan 24, Taking a break from gluten free eating </title>
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    <link>http://www.glutenfreekiwi.com/taking-a-break-from-gluten-free-eating.html</link>
    <description>My husband is a Celiac and has no immediate symptoms when he does not follow his diet.  He has bone loss &amp; very low iron.  When we go on vacation he thinks</description>
    <pubDate>Thu, 24 Jan 2013 01:40:47 GMT</pubDate>
   </item>
   <item>
    <title>Jan 24, Burgen bread</title>
    <guid isPermaLink="false">a26669cc704d55d2cf6d8e5425ff9e51</guid>
    <link>http://www.glutenfreekiwi.com/burgen-bread.html</link>
    <description>Has anyone else had bloating, stomach cramps nausea fromv burgen loaves both my husband and I did elimination test to find what was the cause after famany</description>
    <pubDate>Thu, 24 Jan 2013 01:39:49 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Recipes using garbanzo fava bean blend and xanthan gum</title>
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    <link>http://www.glutenfreekiwi.com/recipes-using-garbanzo-fava-bean-blend-and-xanthan-gum.html</link>
    <description>Im just getting gluten free. Found great banana bread recipe using garbanzo/fava bean blend and xanthan gum. Every recipe for muffins or pancakes that</description>
    <pubDate>Tue, 02 Oct 2012 06:53:41 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, gluten free berry soft serve recipie</title>
    <guid isPermaLink="false">bbf88acab06b6f2d318a31412604bbf2</guid>
    <link>http://www.glutenfreekiwi.com/gluten-free-berry-soft-serve-recipie.html</link>
    <description>After giving up ice cream about 3 years ago, I have had a bit of a craving for all things creamy.  I have been reading a few vegan and raw food recipes</description>
    <pubDate>Tue, 02 Oct 2012 06:46:55 GMT</pubDate>
   </item>
   <item>
    <title>Sep 10, Gluten Free Chocolate </title>
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    <link>http://www.glutenfreekiwi.com/gluten-free-chocolate1.html</link>
    <description>Gluten free Chocolate FAQ</description>
    <pubDate>Mon, 10 Sep 2012 20:41:50 GMT</pubDate>
   </item>
   <item>
    <title>Sep 10, Gluten causes Obesity</title>
    <guid isPermaLink="false">df5f2cf5960b325e71591d0bcc22a985</guid>
    <link>http://www.glutenfreekiwi.com/gluten-causes-obesity.html</link>
    <description>Not a question as such for you but just thought I would like to mention that I have been gluten free for 10 years now (self diagnosed) I lost a total of</description>
    <pubDate>Mon, 10 Sep 2012 20:35:02 GMT</pubDate>
   </item>
   <item>
    <title>Sep 10, Always Hungry</title>
    <guid isPermaLink="false">57f3dcbdb84c8618733df93878350018</guid>
    <link>http://www.glutenfreekiwi.com/always-hungry.html</link>
    <description>After 4 years of suffering with weight loss, memory problems, stomach problems and being tired ALL the time, etc., my husband was FINALLY diagnosed with</description>
    <pubDate>Mon, 10 Sep 2012 20:27:16 GMT</pubDate>
   </item>
   <item>
    <title>Sep 10, A health approach to eating</title>
    <guid isPermaLink="false">043c2b620f59cd40080fc2e6c42ad7cb</guid>
    <link>http://www.glutenfreekiwi.com/gluten-free-kiwi-blog.html#A-health-approach-to-eating</link>
    <description>This article caught my eye, so often we feel sad and depressed when we over indulge on our favourite things. Wouldn't it be nice to include the things we love in our eating plan, so that we do not binge... life is to short without the occasional treat</description>
    <pubDate>Mon, 10 Sep 2012 20:26:29 GMT</pubDate>
   </item>
   <item>
    <title>Sep 10,  cigarettes </title>
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    <link>http://www.glutenfreekiwi.com/cigarettes.html</link>
    <description>are cigarettes gluten free</description>
    <pubDate>Mon, 10 Sep 2012 20:24:53 GMT</pubDate>
   </item>
   <item>
    <title>Sep 4, When to start a gluten free diet?</title>
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    <link>http://www.glutenfreekiwi.com/when-to-start-a-gluten-free-diet.html</link>
    <description>Hi there  I have a 9 year old son who has recently tested positive (the blood test) as a possible coeliac disease sufferer.  He has suffered over the past</description>
    <pubDate>Tue, 04 Sep 2012 02:44:52 GMT</pubDate>
   </item>
   <item>
    <title>Sep 4, gluten free ideas for kids lunch boxes</title>
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    <link>http://www.glutenfreekiwi.com/gluten-free-ideas-for-kids-lunch-boxes.html</link>
    <description>My 10 yr old grandson is gluten sensitive, I am looking for ideas for school lunch boxes and meal times, most sites just tell you what not to give, I need</description>
    <pubDate>Tue, 04 Sep 2012 02:43:53 GMT</pubDate>
   </item>
   <item>
    <title>Sep 4, Rice Crackers with Vege Spread</title>
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    <link>http://www.glutenfreekiwi.com/rice-crackers-with-vege-spread.html</link>
    <description>In the Baby food section (but good enough for anyone!) at Countdown/Woolworths supermarkets you can get Baby Mum Mum Rice Rusks. These are actually more</description>
    <pubDate>Tue, 04 Sep 2012 02:43:19 GMT</pubDate>
   </item>
   <item>
    <title>Aug 30, Modaks Espresso 337-339 George Street</title>
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    <link>http://www.glutenfreekiwi.com/modaks-espresso-337339-george-street1.html</link>
    <description>Modaks has an awesome gluten free selection every day.  They do sweet and savoury muffins every day which are gluten free and the sweet muffins are also</description>
    <pubDate>Thu, 30 Aug 2012 01:45:26 GMT</pubDate>
   </item>
   <item>
    <title>Aug 30, Fluid espresso</title>
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    <link>http://www.glutenfreekiwi.com/fluid-espresso.html</link>
    <description>138 Union St E  Dunedin North  Dunedin City   serves multiple varieties of gluten free buns (the bun I had was even soft and moist!) and have REALLY yummy</description>
    <pubDate>Thu, 30 Aug 2012 01:42:48 GMT</pubDate>
   </item>
   <item>
    <title>Aug 30, Gluten free chocolate cake recipe</title>
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    <link>http://www.glutenfreekiwi.com/gluten-free-chocolate-cake-recipe.html</link>
    <description>Hi to all the gluten free bakers out there.  I need to make a fairly large gluten free chocolate cake that will withstand being iced with rolled fondant</description>
    <pubDate>Thu, 30 Aug 2012 01:41:49 GMT</pubDate>
   </item>
   <item>
    <title>Aug 28, Itchy Rash After Using Aveeno Lotion</title>
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    <link>http://www.glutenfreekiwi.com/itchy-rash-after-using-aveeno-lotion.html</link>
    <description>I've been gluten free for two years now. I am 21 years old, and I've never had skin problems. This summer I decided to use an ultra-moisturizing lotion</description>
    <pubDate>Tue, 28 Aug 2012 21:30:48 GMT</pubDate>
   </item>
   <item>
    <title>Aug 28, Lamb Spagetti and Gluten Free Meatballs With Chilli Garlic
      And Tomatoe Sauce</title>
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    <link>http://www.glutenfreekiwi.com/gluten-free-meatballs.html</link>
    <description>Tastey Treats, try my Lamb
      Spagetti and Gluten Free Meatballs With Chilli Garlic And Tomatoe
      Sauce, My own special recipie</description>
    <pubDate>Tue, 28 Aug 2012 21:27:23 GMT</pubDate>
   </item>
   <item>
    <title>Aug 28, Free Gluten Free Muffin Recipes From The Gluten Free Kiwi</title>
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    <link>http://www.glutenfreekiwi.com/gluten-free-muffin-recipe.html</link>
    <description>Want to make a tastey gluten free
      treat, these cupcake and gluten free muffin recipes give you the
      best tips to make great gf baking everytime!</description>
    <pubDate>Tue, 28 Aug 2012 21:27:18 GMT</pubDate>
   </item>
   <item>
    <title>Aug 28, You Can Find Places To Dine Gluten Free Northland!</title>
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    <link>http://www.glutenfreekiwi.com/gluten-free-northland.html</link>
    <description>Getting into the gluten free vibe
      of the gluten free Northland can be hard when you do not know
      whats available... Help us tell other gluten free kiwis about the
      gluten free Northland</description>
    <pubDate>Tue, 28 Aug 2012 21:27:11 GMT</pubDate>
   </item>
   <item>
    <title>Aug 27, Magnesium Deficiency</title>
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    <link>http://www.glutenfreekiwi.com/magnesium-deficiency.html</link>
    <description>Gluten intolerance can lead
      magnesium Deficiency and other to mineral deficiencies</description>
    <pubDate>Mon, 27 Aug 2012 03:31:29 GMT</pubDate>
   </item>
   <item>
    <title>Aug 27, Gluten Free Cookbooks and Celiac Recipes For Great Gluten
      Free Meals</title>
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    <link>http://www.glutenfreekiwi.com/gluten-free-cookbook.html</link>
    <description>Stuct in a culinary rutt? When it
      comes to cooking gluten free it is easy to fall the routine of the
      same old meals. But being gluten free does not mean being BORING!</description>
    <pubDate>Mon, 27 Aug 2012 02:38:03 GMT</pubDate>
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