z above h 1


Gluten Free Pea Chorizo and Tomato Pasta Spirals


Gluten Free New Zealand >  Gluten Free Recipes  > Gluten Free Pea Chorizo Pasta Recipe

I was playing round in the kitchen this weekend, and made an excellent Pasta sauce from scratch, its quick, easy, and goes with a lot of pastas or flavors. This is a great dish for a cold night.



Ingredients:

2 Table Spoon Gf Flour
1 Table Spoon Margarine or Butter
Soy or Normal Milk
(Enough to make enough sauce)
1 Teaspoon Basil
1/2 Teaspoon Garlic
Pinch Mustard Powder
1/2 Packet Orgran Pasta Spirals
2 Sticks Chopped Chorizo
1 Cup Frozen Peas
1/4 cup Parmesans cheese
1 Cup Spinach (optional)
Salt and Pepper To Season
1 Tin Gf Chopped Tomatoes
1/4 Teaspoon Fresh Chilli

Lets Make Pasta.


Boil a pot of water, add a pinch of salt, and add pasta spirals. In a separate pot make a white sauce mixture, melt butter and sprinkle over gf flour stirring constantly, until it becomes a paste, add garlic and cook this paste until it bubbles and sizzles (Around 2 minutes).

Then Slowly pour in the Milk, stirring constantly with a whisk to avoid lumps, mix until thick then add a little more milk and repeat until the desired quantity. Add the Canned tomatoes and stir thoroughly. Add Basil, Chilli and Mustard Powder and stir.

Add the frozen peas to the pasta in the last 5 minutes off cooking time. Cook the chorizo and remove excess fat with a paper towel, add to the sauce mixture.At this stage you may also like to wilt some spinach in the dish.

Add the Parmesans and partially melt into the sauce.

Drain the pasta and peas and combine with the sauce. Heat until warm, then serve in a bowl with salt and pepper to season..






213360.jpgOmega 3 Fish Oil

  • Support the skin, hair and nails.
  • May assist in inflammation and joints
  • High quality fish oil
  • Supports a heart health
  • Gluten Free
Learn more about omega 3 supplements






2352710.jpg

Peroid Pain?


79651.jpg

Lacteeze Lactose Intolerance

Gluten Free Dairy Free Cookbook

Gluten Free Cookbooks

 The Gluten-free Kitchen
The Gluten-free Kitchen
 125 Best Gluten-free Bread Machine Recipes
125 Best Gluten-free Bread Machine Recipes
  Gluten-Free Baking Classics for the Bread Machine Gluten-Free Baking Classics for the Bread Machine  Gluten-free Italian
Gluten-free Italian
The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More
The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More
  The Best Gluten-Free, Wheat-Free & Dairy-Free Recipes: More Than 100 Mouth-watering Recipes for All the Family
The Best Gluten-Free, Wheat-Free & Dairy-Free Recipes: More Than 100 Mouth-watering Recipes for All the Family
  Living Gluten-Free For Dummies: AND Gluten-Free Cooking For Dummies
Living Gluten-Free For Dummies: AND Gluten-Free Cooking For Dummies