Gluten Free Recipe Stuffed Capsicum

by gluten free kiwi
(chch)

3 Capsicums
300gm Mince Meat (beef or pork)
1/2 Onion
1 Grated Carrot
1 Egg
Salt & Pepper

Cut Capsicum in half and scoop out the seeds.

In a bowl combine mince, onions, carrot, egg, salt and pepper.

Stuff the capsicums with the mixture and bake in the oven for 3/4 hour to 1 hour (until the meat is cooked) on 160 degrees.

Serve with Rice - this dish is great sprinkled with a little Parmesan.

• Support the skin, hair and nails.
• May assist in inflammation and joints
• High quality fish oil
• Supports a heart health
• Gluten Free