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Gluten Free Snack Of The Day


Gluten Free New Zealand Gluten Free Snack

Need some inspiration for simple snacks to make it through the school/work day. Sometimes it is hard to get gluten free snack inspiration... but help is on the way.




I will endeavour to put up one Gluten Free Snack each day. I hope that you will submit your suggestions or make comments or adaptations to things I have suggested.

Scroll to the bottom of the page for Great Gluten Free Snack Ideas.

What is your favourite gluten free snack of the day?

Have you found a mouth watering gluten free snack? Have you tried something new in your gluten free lunchbox?

Share your gluten free snack inspiration with others using the form below. Or scroll down to see the gluten free kiwi's snack of the day suggestions.

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Other Visitors Gluten Free Snack Ideas and Comments

Click below to see contributions from other visitors to this page...

Gluten Free Snack Of The Day: Dark Chocolate Santes  starstarstarstarstar
I have an addiction... and it is not so secret.

I will admit it - I am a chocoholic - put a block of chocolate in front of me and it will disappear ...

Gluten Free Snack Ideas Dried Apple Pieces  starstarstarstarstar
Looking for a tasty natural snack that is easy to have at home or on the go? I like to buy dried apple pieces for a sweet treat that I do not have to feel ...

Gluten Free Snack Of The Day: Best lunch EVER.  starstarstarstarstar
This is by far the best summer lunch I have had i nages

1 big tin tuna in spring water
1 tin watties chilli beans in salsa
1 Lebanese cucumber
a ...

Gluten Free Snack: Peri Peri Chicken Tenders.   starstarstarstarstar
I got myself some Nandoes hot sauce and chicken tenders this weekend and made my very own peri peri chicken - just for a protein rich snack.

The cool ...

Gluten Free Snack of The Day: Quinoa  starstarstarstarstar
I recently went to a dietitian, and have got really sick of eating yogurt and nuts for breakfast.

The dietitian told me about Quinoa (pronounced keen ...

Gluten Free Snack: Ice Cream Cone  starstarstarstarstar
Here is an oldie... but a goodie.

I can not believe I did not mention this snack earlier - probably because I am not much of an ice cream eater these ...

Gluten Free Snack: Spicy Salmon Sushi  starstarstarstar
Spicy Salmon sushi - made at home with gf rice wine vinegar and no soya sauce (could use tamari) is great for people of all ages - throw in some avocado,...

Gluten Free Snack Of The Day: Apples and Honey  starstar
Green apples and honey is one of my favorite combination. I like to make thin slices of green apple and drizzle them with fresh Manuka honey.

The tartness ...

Gluten Free Blissful Berry and White Chocolate Cookies by Freedom Foods   Not rated yet
I just grabbed a packet of these Freedom Foods Blissful Berry & White Chocolate Cookies from my local Countdown in Papakura as I have been craving cookies ...

French Meadow Bakery GF Fudge Brownie  Not rated yet
I got mine at the Sunflower Market in CO Springs. If you go on their website www.frenchmeadow.com, they have a store locator. It looks like for the CO ...

Gluten Free Snack Of The Day: Mini Corn N Bacon Bites Recipe  Not rated yet
1 Ham Diced
1 Zuchinni Grated
1 Onion (Diced and cooked)
1 Can Creamed Corn
1 Cup Water
1 Cup GF Baking Mix
Handful of crumbled parmesean
Salt and ...

Canninball Gluten Free Pasta Recipe  Not rated yet
Cook Gluten Free Pasta then add the spiciest sauce you can find.

Add chilli peppers, a little yellow rice, cheese, ham and crushed peppercorns

and ...

macro organic corn chips  Not rated yet
safeway in the health food setion

Gluten Free Snack Of The Day: Bean Dip  Not rated yet
I am a great enthusiast of my magic bullet blender and I use it for everything from making smoothies, juice or even dips and spreads.

The other day ...

Gluten Free Snack Of The Day Healtheries multi bags of rice crackers  Not rated yet
A great gluten free snack idea is gluten Healtheries multi bags of rice crackers. great for lunch boxes or to have in the cupboard

Gluten Free Snack Of The Day venerdi bread and honey!  Not rated yet
one or 2 piece of Venerdi GF bread (the sweet sultana and Cinnamon)with a little bit of honey or butter on the top ,with a cup of tea...yummy
it's just ...

Gluten Free Snack Of The Day Quick Tuna Rice Salad Recipe  Not rated yet
1 wee can of Sealord flavoured tuna (Savoury Onion or Sundried Tomato is yum!)
1 Uncle Ben's microwave in the bag white rice
2 handfuls of roughly chopped ...

Gluten Free Snack Of The Day Taco's  Not rated yet
Most taco's are gluten free and make a great snack.

I full mine with salad, left over chicken, mince even tuna. Can heat shell quickly and easily in ...

Gluten Free Snack Of The Day: Banana Mashmellow Bites  Not rated yet
Banana Marshmallow Bites Recipe

What you need

Chunky Slices of Banana
Melted Dark or Milk Chocolate
Toothpicks

How to make them

This ...

Gluten Free Snack Of The Day: Stuffed Lettuce Leaf  Not rated yet
One major complaint I hear from other gluten free kiwi's is that being gluten free is to expensive and they can not afford to eat 'gluten free' food.

My ...

Gluten Free Snack Of The Day: Asparagus Wrapped In Bacon  Not rated yet
Fresh Spring Asparagus is one of those delicious delicacies it took me a few years to learn to appreciate.

As I child I turned up my nose to the smell ...

Gluten Free Snack Of The Day Spinach and Salmon Rice Cake  Not rated yet
I seem to be all about rice cakes at the moment (and I mean the big round things that look like a coaster rather then rice crackers).

You can get them ...

Gluten Free Snack Of The Day Salmon and Cucumber Bites  Not rated yet
Gluten Free Snack Of The Day Salmon and Cucumber Bites

This is a yummy little snack my sister put me on to now that she is counting calories.

Cut ...

Gluten Free Snack Of The Day: Coffee Culture Spinach and Feta Muffin  Not rated yet
If I could eat one of these muffins everyday I would! Light, Fluffy, Flavorsome and Fresh.

I have no had a lot of luck making gluten free muffins - I ...

Gluten Free Snack Of The Day: Cinnamon Sugar Popcorn  Not rated yet
I was having a chat to a friend the other day about what is in movie and microwave pop corn... and sometimes it is hard to know.

That is why I decided ...

Gluten Free Snack Of The Day: Dried Edamame  Not rated yet
Dried Edamame are a snack kind of like popcorn.
They are a great way to get your daily vegetable requirements.

Gluten Free Snack Of The Day: Peanuts  Not rated yet
A delicious gluten free snack - peanuts are a easy treat that is easy to find in any supermarket.

You want to be careful of any flavoured varieties ...

Gluten Free Snack Of The Day: Gluten Free Jerky  Not rated yet
I must admit the first time I was presented the the opportunity of eating jerky I screwed my nose up and shuddered a little.

After seeing a friend ...

Gluten Free Snack Of The Day: Dried Cranberries  Not rated yet
I prefer dried cranberries to raisins and sultana's... I have no idea why! Maybe it is the colour, or the texture or the tartness.

Cranberry makes a ...

Gluten Free Snack Of The Day: Juice Popsicles  Not rated yet
This is another oldie but a goodie - it reminds me of making ice blocks in the freezer using groovey ice molds and then chasing my sisters around the house ...

Gluten Free Snack of The Day Chickpeas/Garbanzo Beans  Not rated yet
Chickpeas (as they are known in New Zealand) or Garbanzo Beans (as they are known in the states) are naturally gluten free and can be prepared in a number ...

Gluten Free Snack Of The Day: Sweet Potato Fries  Not rated yet
Gluten Free Sweet Potato Fries are great with you favorite tomato sauce or gluten free mayo.

You can either pick up from your local supermarket (check ...

Gluten Free Snack Of The Day: Orange Slices  Not rated yet
Gluten Orange Slices remind me of my childhood. Citrus is such an energizing fragrance! and reminds me of the Orange Snacks after a game of T-ball.

The ...

Gluten Free Snack Of The Day: Eskal Pretzels  Not rated yet
I enjoy snacking on eskals pretzels from countdown. They are a great salty treat and they taste the same (that I can remember) as normal pretzels do.

Also ...

Gluten Free Snack Of The Day: Banana  Not rated yet
I will give you a clue.

It's Yellow

Turn it on it's side and it is shaped like a smile

Todays snack of the day is simple, natural and delicious ...

Gluten Free Snack Of The Day Fresh Dates  Not rated yet
Fresh dates are not something I think to buy when at the supermarket. But the other day at my local supermarket there was a women offering tastings, so ...

Gluten Free Snack Of The Day Yogurt Coated Raisins  Not rated yet
Hi I nibble on yogurt coated cranberries

Gluten Free Snack: Corn Thins With Avacado Ham and Spinach  Not rated yet
This is just a little something I have for breakfast in summer for variety.

A bag of corn thins (corn cakes. corn wafers) are cheaper then bread and ...

Gluten Free Snack: Corn Thins With Avacado Ham and Spinach  Not rated yet
This is just a little something I have for breakfast in summer for variety.

A bag of corn thins (corn cakes. corn wafers) are cheaper then bread and ...

Gluten Free Snack Chocolate Banana Pops  Not rated yet
You will need:

Bananas
Dark chocolate
Ice block sticks.
Chopped Nuts (optional)

Chop the bananas 1/2 and place on an ice block stick.

Melt ...

Gluten Free Snack Chocolate Banana Bake  Not rated yet
A little Sweet and Little Rich... these is a great way to get your kids to eat their fruit on those colder days.

Gluten Free Chocolate Banana Bake ...

Gluten Free Snack Chocolate Marshmellow Banana Kebabs  Not rated yet
1 Banana
GF marshmallows
Dark Chocolate
Tooth Pics

Melt the chocolate.

Cut banana into chunks and place a cube of banana and a marshmallow on ...

Gluten Free Snack: Microwave Popcorn  Not rated yet
Nothing to complicated... you just need to make sure you microwave is the right side for the bag, and that the brand you buy is indeed gluten free.

I ...

Gluten Free Snack: Hard Boiled Egg  Not rated yet
I have grown an appreciation for the hard boiled egg of late... I decide it is all about how you eat it.

In my childhood days I would not go near one ...

Gluten Free Snack: Pumpkin and Bacon Risotto Balls  Not rated yet
This works with any kind of risotto you make. It is best to make it the night before then use the cold leftovers to turn into risotto balls of patties....

Gluten Free Snack: Gluten Free Carrot Cake  Not rated yet
Carrot cake is a cake after my own heart... in my childhood days I would not touch anything that did not involve heavy quantities of chocolate... but now ...

Gluten Free Snack: Gluten Free Honey Scrogging  Not rated yet
Being gluten free means changing up the way you use to eat meals... I have found the idea of specific foods at breakfast, lunch and dinner time is gone....

Gluten Free Snack: Roast Vegetable Spinach and Feta Salad  Not rated yet
Sometimes I amaze my self... this was a case of leftovers... made into something magical.

All it took was:
Left over roast vegetables
Feta Cubes
Spinach
...

Gluten Free Snack: California Sushi Roll  Not rated yet
Brought one of these yummy California sushi rolls at my local sushi place - it is about the size of a fist - but sliced thinly and filled with all sorts ...

Gluten Free Snack: Lucy's Green Chorizo Burritos  Not rated yet
You know those days when you look at the fridge and think... I must eat those things before they go off... but what do I make.

Here is what you need ...

Gluten Free Snack Gluten Free Dried Mango Pieces  Not rated yet
Dried fruit is a great little snack and can either be added to nuts and seeds or enjoyed on its own.

You can find this in most supermarkets or if you ...

Gluten Free Snack: Gluten Free Berry Cup  Not rated yet
This is a cool refreshing snack or breakfast and does not take long to assemble.

You will need:

Frozen berries
Yogurt
You favorite gluten ...

Gluten Free Snack: Salmon Sushi Hand roll  Not rated yet
It really amazes me the difference in the quality of the salmon you get when you go to various sushi places around the town.

Not being able to cover ...

Gluten Free Snack: Roast Cashews  Not rated yet
Buy raw ones and roast them yourself at home - or buy them (but be sure to make sure there is no wheat in them if they are honey or spicy roasted.

I ...

Gluten Free Snack: Banana & Honey Toast  Not rated yet
Todays Gluten Free Snack is gluten free toast with Banana & Honey on top.

I had not had this in years and decided it would be great to try on gluten ...

Gluten Free Snack: Apple and Yoghurt  Not rated yet
A Simply treat which is gluten free and delicious.

A pottle of your favorite yogurt and apple slices and a few nuts.

Easy and portable to take to ...

Gluten Free Snack of The Day Corn and Bacon Muffins  Not rated yet
Gluten free muffins make a yummy snack - I tend to make them with a baking mix - as sometimes with muffins getting the right level of gluten replacement ...

Gluten Free Snack Of The Day: Birthday Cake.  Not rated yet
Today is my birthday... so it is time to have my cake and eat it to.

I have to wait until Saturday to get the cake... my sister is making me a gluten ...

Gluten Free Snack: Ham and Hummace Rice Cakes  Not rated yet
This is an easy snack for after school for the kids - or you could easily make it up at work if you buy a few containers to keep in your desk/fridge.

1 ...

Gluten Free Snack: Stuffed Mushrooms  Not rated yet
This is a tasty little snack that a vegetarian friend of mine taught me... you can make it many ways - and it tastes amazing.

You need a few big mushrooms ...

Gluten Free Snacks:Home Made Wedges  Not rated yet
Home made wedges are easy to prepare and you can make as many of as few as you like.

Start with 1 potato for each person who is snacking.
Slice into ...

Gluten Free Snack: Prunes  Not rated yet
Pitted prunes make a great snack... of course you want to be sure you do not eat to many of them. But these days you can buy them in resealable packs, single ...

Gluten Free Snack of The Day: Candy tree red rope licorice  Not rated yet
FINALLY GLUTEN FREE RED LICORICE...

I have had a craving for red licorice for around 3 years..
I was stoked when surfing the net to find an American ...

Gluten Free Snacks: Gluten Free Pretzles  Not rated yet
I had not had a pretzel in years... but where there is beer - there are pretzels - so on that note I went to my local fresh choice and picked up some o'...

Gluten Free Snacks: Salted Potato Chips  Not rated yet
Crunch, Crunch... CRUNCH.

I love a good potato chip, specially that crunchy sound they make as I shovel them in.

One thing I do not like it putting ...

Gluten Free Snack: Piklets With Lemon Curd  Not rated yet
Thanks for the inspiration mum... I went to visit my mother who was nice enough to make gluten free piklets just for me and my father.

She brought a ...

Gluten Free Snack: Muesli Bar Slice  Not rated yet
This is an oldy but a goody and very easy to adapt into a gluten free version.

You want to make sure you leave the wheat and oats out and use things ...

Gluten Free Snack: Meat and Cheese Roll Ups  Not rated yet
Take a slice of your favourite deli meat.

Chicken or Ham and take a slice of cheese and roll these up into a roll.

All the goodness of a filled roll ...

Gluten Free Snack: Roasted Cashew Nuts  Not rated yet
I like to buy these in bulk raw - then roast them myself in a little oil... often store brought ones are to salty.

You need to store them in an airtight ...

Gluten Free Snack: Sweet Chilli Chicken Sushi.  Not rated yet
Home made sushi is a great gluten free snack to keep you going through the day, or as a light lunch.

I like to make mine with gluten free rice wine ...

Gluten Free Snack Of The Day: Gluten Free Gummi Bears  Not rated yet
Picked up a packet of these at my local mad butcher - I have also seen them at fresh choice supermarkets.

Great to find some candy that you know is ...








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