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Gluten Free Thai Tuna Jumble




This is a meal I made out of left overs, and things left over in the cupboard.. I was pleasantly surprised when it turned out!

Ingredients:
1/2 c Risotto or Japanese Short Grain rice
1 Large Tin of Tuna in Olive Oil
1 Packet of Steam Fresh Veges (peas broccoli and asparagus or just use left over veges)
1/2 tsp Ground Chilli
1/2 tsp Fish Oil
1/2 Teaspoon Coriander
1 teaspoon of Lime Juice
1 teaspoon of Lemon Juice
1/3 Teaspoon of Minced Garlic
1/3 Teaspoon of Ginger
1 Teaspoon of Gluten Free Soy Sauce


Lets Make Gluten Free Tuna Jumble:
Cook the rice according the the instructions on the packet, until starchy and tender. Heat the steam fresh veges, drain the can of tuna, and combine the two. Add all of the seasoning to the tuna and vegetables. Combine with the cooked rice, heat until the desired temperature, or cool for a interesting take on tuna salad!

*Want more protein? Try cracking an egg into the mix while it heats.

Buy You Ingredients Today At Oamaru Pharmacy, Savings when you buy in bulk and Free Shipping on orders over $50

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213360.jpgOmega 3 Fish Oil

  • Support the skin, hair and nails.
  • May assist in inflammation and joints
  • High quality fish oil
  • Supports a heart health
  • Gluten Free
Learn more about omega 3 supplements







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