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Gluten Free Travel Tips: Gluten Free Travel Hostel Eating.

Gluten Free New Zealand > gluten free travel  > Gluten Free Travel Hostel

Gluten Free Travel Hostel, Eating away from home can be a worrying time, with traveling i have stayed in a number of different accommodation options, from hostels, to couches, to hotels, to apartments, to tents.

Being gluten free can be annoying, but it does not have to ruin your holiday, just follow my Gluten Free Travel Tips On Hostel Eating.

Email Ahead

If the hostel offer breakfast, or Meals, Email them asking if they offer any gluten free options, It may pay to attach a list of foods you can and cannot have, as this may help them identify, and be more willing to cater to your needs.

Pre Pack Your Own Food

I know this sounds very primary school, but sometimes it can be easier to pre pack, and buy your own food. Buy a cool bag, they are cheap at Walmart, and a cool pack, this way you can refreeze the cool pack and night, and keep all of your food fresh.

Gluten Free Bread.

If you are staying somewhere with free breakfast, its not always likely they will provide you with gluten free bread, so its easier to buy your own. But beware of cross contamination, if the toasting facilities look bad, I would have bread... rather then toast. Also beware of spreads, they have different ingredients in different countries.

Making Your Own

When buying you own food, be careful of what you read on the packet, different countries have different laws about food labels it pays to research foods that ARE gluten free before you go. Nothing Worse then getting sick on holiday.

Embrace You Inner Caveman

Be a hunter and gatherer, and store you food up... no I do not mean you need to go and shoot a wild elk with a bow and arrow. Just store up dried foods, like nuts, seeds, crackers, pasta, stocks, and Fruit. This way you have always got a backup when there is not gluten free food in site.






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