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Gluten Free Travel Tips:
Gluten Free Travel Snacking Ideas.
Don't
Be
tempted, play it safe, and always have gluten free snacks on town, not
only may this prove cheaper then eating out (if you pre plan snacks and
buy them from the grocer), but it will also make sure you do not delve
into the gluten filled foods.
Be Like a
Squirrel Eat Nuts and Seeds
Nuts and Seeds and Bars can be an excellent idea for when you have the
munchies, this way the protein and fats will help keep you full until
you can get to your next gluten free meal. They are also an excellent
choice as they will not melt in your pocket, or bag. Other then
chocolate its usually harder to get gluten free foods on the move. The
Energy from a chocolate bar will not last as long as something
nutritious like seeds and nuts.
Do Not Be
Fooled By Brands You Know
Just because you recognize a brand, doesn't mean the ingredients are
the same to those you are use to, they vary from country to country, as
do the restrictions on labellings food, so be weary and always check.
It also pays to check up on what the food labellings regulations are
like in that country.
Bring
Your Own Yay or Neigh?
Bringing
your own gluten free
food, be sure to always check the customs list of ok foods, and make
sure its still sealed in the manufacturers original packaging.
Be
Sure To Remember You Vitamin Supplements
Be
sure to keep up your
supplements while you are away, even if you are careful, they will help
if gluten sneaks its way into your meal .
In Case of
Emergency... Break Diet... NOT!!!
If
you are hospitalized, MAKE
SURE you TELL the hospital staff you need gluten-free food. Check that
any medicines or vitamin supplements are gluten free.
Good Gluten Free
Snacks For Your Eating Pleasure!!!
There are some gluten
free foods that are readily available for celiacs and those gluten
intolerant. "Mood" bars, made from dried fruits, nuts, raisins,
chocolate. Fresh fruit is great, but does not travel well, so buy
it within a few days of eating.
Plan
Ahead For These Gluten
Free Travel Snacks
 Dried
Foods can go along away, foods that can be
rehydrate can be
excellent for gluten free, and you can usually get hot water from the
number of coffee shops you will find scattered in every town. Put
together pottles of Rice noodles, Stock Powder, Dried Vegetables and
potatoes pieces, and have a soup. Or look out for countries that sell
gluten free dried soup and snacks.
Gluten
Free Crackers and Tinned
Tuna can be a great quick meal keep napkins and cutlery handy (you
could keep plastic cutlery in your bag)
When
traveling, pop the snacks in a cool box or bag and they will keep
fresh for several days.
Helpful Travel
Tips
Travel
Tips: For Help With Gluten Free Flying
Travel
Tips: For Help With Hostel Eating Click Here.
Travel
Tips: For Help With Gluten Free Hotel Eating
Travel
Tips: For Help With Gluten Free Snacking
Travel
Tips: For Help With Gluten Free Cafes And Restaurants
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