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Gluten Free Travel Tips: Gluten Free Travel Snacking Ideas.

Gluten Free New Zealand > gluten free travel > Gluten Free travel snacks

Don't Be tempted, play it safe, and always have gluten free snacks on town, not only may this prove cheaper then eating out (if you pre plan snacks and buy them from the grocer), but it will also make sure you do not delve into the gluten filled foods.

Be Like a Squirrel Eat Nuts and Seeds

Nuts and Seeds and Bars can be an excellent idea for when you have the munchies, this way the protein and fats will help keep you full until you can get to your next gluten free meal. They are also an excellent choice as they will not melt in your pocket, or bag. Other then chocolate its usually harder to get gluten free foods on the move. The Energy from a chocolate bar will not last as long as something nutritious like seeds and nuts.

Do Not Be Fooled By Brands You Know

Just because you recognize a brand, doesn't mean the ingredients are the same to those you are use to, they vary from country to country, as do the restrictions on labellings food, so be weary and always check. It also pays to check up on what the food labellings regulations are like in that country.

Bring Your Own Yay or Neigh?

Bringing your own gluten free food, be sure to always check the customs list of ok foods, and make sure its still sealed in the manufacturers original packaging.

Be Sure To Remember You Vitamin Supplements

Be sure to keep up your supplements while you are away, even if you are careful, they will help if gluten sneaks its way into your meal .

In Case of Emergency... Break Diet... NOT!!!

If you are hospitalized, MAKE SURE you TELL the hospital staff you need gluten-free food. Check that any medicines or vitamin supplements are gluten free.

Good Gluten Free Snacks For Your Eating Pleasure!!!

There are some gluten free foods that are readily available for celiacs and those gluten intolerant. "Mood" bars, made from dried fruits, nuts, raisins, chocolate. Fresh fruit is great, but does not travel well, so buy it within a few days of eating.

Plan Ahead For These Gluten Free Travel Snacks

Dried Foods can go along away, foods that can be rehydrate can be excellent for gluten free, and you can usually get hot water from the number of coffee shops you will find scattered in every town. Put together pottles of Rice noodles, Stock Powder, Dried Vegetables and potatoes pieces, and have a soup. Or look out for countries that sell gluten free dried soup and snacks.

Gluten Free Crackers and Tinned Tuna can be a great quick meal keep napkins and cutlery handy (you could keep plastic cutlery in your bag)

When traveling, pop the snacks in a cool box or bag and they will keep fresh for several days.

Helpful Travel Tips

Travel Tips: For Help With Gluten Free Flying
Travel Tips: For Help With Hostel Eating Click Here.
Travel Tips: For Help With Gluten Free Hotel Eating
Travel Tips: For Help With Gluten Free Snacking
Travel Tips: For Help With Gluten Free Cafes And Restaurants

Gluten Free Kiwi Homepage

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