Green Berry Smoothie Bowl

I woke up pretty hungry this morning… Sadly I have not done groceries in so I decided to whip a little smoothie bowl. 

I have some major food envy while out at a cafe last week with some friends who ordered one, and thought – I can make that… and so started my food experiment.

I made a basic smoothie base. You could pretty much pop what ever you would normally have in a smoothie there. Then topped it with what ever, nuts, seeds and fruit I still had lying around the house. 

And the results were rather delicious.

Here is the recipe if you need to mix up your breakfast 😀

 

Green Berry Smoothie Bowl
Write a review
Print
316 calories
52 g
0 g
12 g
7 g
3 g
536 g
57 g
24 g
0 g
6 g
Nutrition Facts
Serving Size
536g
Amount Per Serving
Calories 316
Calories from Fat 78
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 57mg
2%
Total Carbohydrates 52g
17%
Dietary Fiber 15g
61%
Sugars 24g
Protein 7g
Vitamin A
59%
Vitamin C
85%
Calcium
56%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Banana
  2. 1 C Raspberries
  3. 1 cup of almond milk
  4. 1 cup of baby spinach
  5. 1 tablespoon of coconut shavings
  6. 1 teaspoon of chia seeds
  7. 1/4 teaspoon of linseeds
  8. 6 almonds
  9. 1 tablespoon of coconut yoghurt (I used chocolate)
Instructions
  1. Whip up 1/2 a banana 1/2 of the raspberries (leave a few for topping the bowl), linseeds, the almond milk and the spinach in the blender and blend until smooth.
  2. Pour into a bowl and top with thinly slices banana, raspberries, coconut, chia seeds and almonds.
  3. Serve immediately and eat with a soup spoon.
  4. Its like of like a crunchy delicious smoothie soup!
beta
calories
316
fat
12g
protein
7g
carbs
52g
more
Gluten Free New Zealand http://www.glutenfreekiwi.com/
 I would add a little protein powder to this if I had done a workout or maybe a few spoonfuls of coconut cream if I wanted it to be filling and sustain me for a little longer.

It is also great if you make a huge smoothie the day before and reserve 1/3 of it to make your smoothie bowl the next day. I like to store it in an air tight jar so all that is left to do is top it in the morning. AND its beautifully chilled.

Over to you…

What did you think? Did you try the recipe? Do you make your own variation? What do you put in it? I would love to hear more.

Follow me on facebook

Follow me on instagram

Comments

comments