Is Soy Gluten Free
Is soy gluten-free? Soy sauce evidently has wheat in its ingredients, but what about soy itself?
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Gluten Free Kiwi's Answer
Soy itself is gluten free, wheat thickener is added to soy sauce that is how it gets into so many asian sauces like soy, tereyaki etc.
Soy milk (depending on brand) is normally gluten free, as is rice milk.
And a lot of vegetarian products based with soy seem to be ok.
Be sure to always read labels.