Sausage Zucchini Pasta with Tomato Pesto Recipe

Mac n Cheese (4)It has been a lazy week and I reallllllly need to do some grocery shopping. Yet I still managed to pull this dish out of the dregs of the kitchen – thank god for pesto right!

Anyway I whipped up a little zoodle dish – with a sausage left over from dinner last night and 2 spoon fulls of pesto and YUM! it rocked.

Sausage Zucchini Pasta with Tomato Pesto
Serves 1
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
297 calories
12 g
35 g
23 g
12 g
6 g
453 g
369 g
10 g
0 g
16 g
Nutrition Facts
Serving Size
453g
Servings
1
Amount Per Serving
Calories 297
Calories from Fat 209
% Daily Value *
Total Fat 23g
36%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 35mg
12%
Sodium 369mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 10g
Protein 12g
Vitamin A
17%
Vitamin C
118%
Calcium
7%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Zuchinnis (courgette)
  2. 2 heap teaspoons of tomato pesto
  3. 1 Sausage sliced into rounds.
  4. Olive or coconut oil.
Instructions
  1. Use your mandolline or spiraliser to make zuchinni pasta.
  2. Heat a little oil in a pan and cook the sausages until browed on both sizes.
  3. Add in the zuchinni and pesto.
  4. The aim here is just to heat this through, it will continue cooking after you take it off the heat so once its warm enough to eat remove it from the heat and serve immediatley. Super quick.
beta
calories
297
fat
23g
protein
12g
carbs
12g
more
Gluten Free New Zealand http://www.glutenfreekiwi.com/
zucchinipasta

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