What is happening to me? I have been totally (or so I think) gluten free for about 3 weeks now - does the body rebel as it goes through the process = I feel sick all of a sudden, and stomach pains, like never before, can anyone fill me in?
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Hi, It all depends on what you are eating - I find if I eat to many gluten free flours (which are not a rich source of fibre) I get sore upset tummies. Also since going gluten free I have realized a number of other allergies to dairy, sugars etc.
What sort of food are you eating? When i first went gf I tried a low stress diet (eliminated foods that put stress on the body from my diet) then slowly introduced new foods one at a time to see what i could and could not have.
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