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Vitamin
Deficiency and Gluten Sensitivity...Find The Link
Gluten Free New Zealand >
Gluten
Free Symptoms
> Vitamin
Deficiency and Gluten Sensitivity.
Vitamin
deficiency and gluten sensitivity. As well all
know, living life gluten free can be a guessing game at times, you want
to eat whats best for your body, but how do you insure you are getting
everything you need when you are cutting our certain food groups?
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In todays life, there are so many
chemicals, and additives in our food,
its hard to be sure how much nutritional value they have. Then there is
the two sides of the vitamin supplements argument. Some argue by
eating a healthy diet, you should be able to maintain a healthy diet
full off all the vitamins you need. While others say we are not getting
enough of everything we need in our diet, and vitamins are a great way
to maintain a healthier lifestyle. |
But what works
for you?
Well in my
experience, I found before going gluten free, I was always, sick,
grumpy, tired, and in generally ill health with all sorts of skin
problems and infections. Gluten can be dangerous, as it interrupts they
way our body works, and stops us getting some essential nutrients, it
really interrupts the bodies ability to process foods.
I find my body is a lot kinder to me since giving up
the gluten, But in
cutting out this food group, see the need to gain my fiber from other
sources.
What
Works For Me?
Well
I combine good nutrition sources, with supplements to get the most out
of my diet, and help my health. With a number of allergies (personally
I have intolerance to gluten and dairy) I need to look at ways to get
my daily calcium requirements, fiber, while also looking at other
things that could help me after years of gluten damaging my body.
My first step was to consult a professional, I do not recommend anyone
undergoes major changed to their diet until consulting a professional
about sound nutrition.
This is the diet I orginally went on after going Gluten Free It was
called The
Low Stress
Diet. and
really helped me to figure out what
I was allergic to. When ever I start feeling like gluten or to much
dairy are creeping into my diet, I always refer back to The Low Stress
Diet.
What are some
supplements that are possibly of
benefit to coeliacs and gluten intolerant
people?
- Omega
3 Fish Oil
- Pro
biotic - Acidophilis
- Amino
acids
- Magnesium
I take a range of vitamins, A Multi
everyday, along with Omega 3's and
Acidophilis.
For Help and Advice from a Pharmacist or to order gluten free
products Call 0800 980 000
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