Your Guide to Naturally Gluten Free Foods [ Infographic ]
So you are new to this gluten free thing… or perhaps you have been doing it for a while, and you are sick of how expensive your food bill is when you buy “gluten-free” processed foods.
It feels like there is a steep learning curve when you first go gluten-free, and sometimes it is easy to move from one food that is making you sick, to much-processed food with more sugar and less fibre.
So I wanted to put together this infographic that you can print out and use to decide what foods are gluten-free. Along with a few hidden places that got me the first few times.
Foods to look out for that could secretly contain gluten:
- Anything crumbed
- Anything with stuffing
- Anything marinated in soy sauce, malt or balsamic vinegar.
- Anything containing wheat, barley, malt or rye a common thickener.
- Breads, cakes.
- Flavoured chips and wedges